I haven't seen one of these in a while, and I like them.
What has changed in your life since you've started your health initiative? List what you've substituted in your life, from before to now.
sit-down restaurants with family or friends instead of in-car fast-food binges alone
form-fitting sweaters and skirts instead of baggy, drapy shirts and pants
biking to the store instead of driving across the street in my car
vegetable-intensive lunches from home instead of greasy sandwiches and fries from the grill
water instead of Diet Coke
1% milk in my coffee instead of half-n-half or nondairy creamer
size 18 instead of size 24
exercise buddies instead of eating buddies