Hi PENNY . . .
Here's a little light reading for you . . . New Diet- Fiber35
. . . when you get to the end of that one just keep following the links until you get to the current chat thread . . .
Hope to see you soon. Keep things moving and shaking, chickie . . . You have definitely come to the right place. 3FC is a wonderful spot for support and encouragement as you wander the long winding road to better health and fitness. Feel free to pop in anywhere when something catches your eye. You will always receive a warm welcoming