1/2 cup skim milk or half and half
salt and pepper to taste
1 pound turkey sausage (I think 1 pound was too much, next time I will use 1/2 pound)
1/2 cup salsa
onions, green peppers, mushrooms-what ever you have in the fridge about 1 cup raw
1 cup shredded low fat chedder cheese
2 packs whole wheat tortillas
beat eggs and milk until foamy, add salt and pepper. Set aside
Remove sausage from casing and cook, drain fat. Add vegetables, cook until soft. Pour egg mixture on top of sausage and veggies. Cook until softly set, add salsa, mix together gently.
Warm tortillas, spoon some in center, sprinkle cheese on top and fold up. Place on cookie sheet. I made about 20. Place in freezer. When completely frozen, remove from cookie sheet and place in freezer bag. To heat microwave until warm.
49 years old, 5' highest weight-199lbs
. Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.