Crustless Crab Quiche
Not sure if this was the one you wanted, but here you go! I haven't tried it yet, but was told it was very good and filling.
Crustless Crab Quiche w/ eggs - 19 points total
w/ egg substitute - 15 points total
1 can (6oz) crabmeat, drained (3 points)
4 oz FF cheddar (or swiss) cheese, shredded (4 points)
1/2 c. chopped scallions
4 eggs (8 points) or 1 cup Egg Beaters (4 points)
1 c. evaporated non-fat milk (4 points)
1/2 tsp salt
1/2 tsp dry mustard
1/4 tsp pepper
nonstick cooking spray
Preheat oven to 400
Spray 8-inch glass pie pan with nonstick cooking spray; set aside.
In a medium bowl combine crabmeat, cheese, and scallions. Using back of spoon press over bottom and up side of sprayed pie plate.
Using a wire whisk, in a medium bowl beat together eggs, milk, salt, mustard, and pepper; pour over crabmeat mixture.
Sprinkle with paprika and bake until set--about 30 minutes. Let stand five minutes before serving.
You can substitute shrimp for the crabmeat if you like!
The Philosophy of 24 / 7 / 365
Don't give up what you want most
for what you want at the moment!
287 Highest Known Weight
231.8 Started WW end of January, 2001
180.4 Current weight
174 Goal weight