3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Crab Quiche

Closed Thread
 
Thread Tools
Old 09-30-2001, 08:49 AM   #1
Junior Member
 
Join Date: Sep 2001
Posts: 2

Default Crab Quiche

Hi! I am stationed in Seoul, Korea with my husband and after four years here, I am really missing a recipe. Does anyone have a WW recipe for crustless crab quiche? It was in one of my paperback WW cookbooks, which I didn't bring with us. Thanks!
ITeachKDZ is offline  
Old 09-30-2001, 11:25 AM   #2
Senior Member
 
Join Date: Aug 2000
Location: San Diego Ca USA
Posts: 208

Default

It is not in the four W W cook books I have. You might try this W W related web site and look at the recipes on the home page as well as the message board pages, or ask. www.dwlz.com
__________________

Ann P
lighter is offline  
Old 09-30-2001, 05:22 PM   #3
Member
 
dmarkey's Avatar
 
Join Date: Aug 2000
Location: Southern CA USA
Posts: 93

Default Crustless Crab Quiche

Hi there!

Not sure if this was the one you wanted, but here you go! I haven't tried it yet, but was told it was very good and filling.


Crustless Crab Quiche w/ eggs - 19 points total
w/ egg substitute - 15 points total

1 can (6oz) crabmeat, drained (3 points)
4 oz FF cheddar (or swiss) cheese, shredded (4 points)
1/2 c. chopped scallions
4 eggs (8 points) or 1 cup Egg Beaters (4 points)
1 c. evaporated non-fat milk (4 points)
1/2 tsp salt
1/2 tsp dry mustard
1/4 tsp pepper
dash paprika
nonstick cooking spray

Preheat oven to 400

Spray 8-inch glass pie pan with nonstick cooking spray; set aside.

In a medium bowl combine crabmeat, cheese, and scallions. Using back of spoon press over bottom and up side of sprayed pie plate.
Using a wire whisk, in a medium bowl beat together eggs, milk, salt, mustard, and pepper; pour over crabmeat mixture.

Sprinkle with paprika and bake until set--about 30 minutes. Let stand five minutes before serving.

You can substitute shrimp for the crabmeat if you like!
__________________
Diane
The Philosophy of 24 / 7 / 365

Don't give up what you want most
for what you want at the moment!

287 Highest Known Weight
231.8 Started WW end of January, 2001
180.4 Current weight
174 Goal weight
dmarkey is offline  
Old 10-07-2001, 08:18 AM   #4
Junior Member
 
Join Date: Sep 2001
Posts: 2

Angry Crustless Crab Quiche

Hi, Diane. Thanks...that recipe looks like the one I used. I use fake crab, non fat evap milk, non fat cheese, at it is great. I have to refigure the points with these ingredients, though. Thanks for you help. I appreciate it!
ITeachKDZ is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
1lb. Down And Plenty More To Go! LadyLai Support Groups 568 01-02-2007 12:12 PM
Crab recipes mimi Entrees-Poultry or Seafood 19 05-12-2006 09:46 PM


All times are GMT -4. The time now is 06:23 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2