Had some extra time this morning so I made some nice healthy pancakes for myself and DH for breakfast.
They are very yummy, LF, and contain no refined ingredients.
Enjoy
Tobey
Whole Wheat Blueberry Pankcakes
2 Servings
1/2 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon honey
pinch salt
1/4 cup plain nonfat yogurt
1/4 cup skim milk
1/2 teaspoon vanilla
1 egg white
1/2 cup blueberries
Mix together dry ingredients. Add yogurt and milk, blend well. Beat egg whites until frothy, mix in. The batter should be thin enough to pour but not runny. Add a little more milk if necessary. Fold in blueberries
Lightly spray a nonstick skillet with cooking spray and heat over medium. Once hot, ladle the batter onto skillet. Let heat until you see little bubbles rise to the top and the sides start to dry. Flip once and let cook until the middle is done.
Amount Per Serving
Calories 173 Calories from Fat 7
Percent Total Calories From:
Fat 4% Protein 20% Carb. 76%
Nutrient Amount per Serving % Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 1%
Cholesterol 1 mg 0%
Sodium 1524 mg 64%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 9 g
Vitamin A 2% Vitamin C 9% Calcium 0% Iron 7%