Sweet Polenta
4 Servings
5 cups water
1 cup corn meal
4 tablespoons granulated sugar
1 pinch freshly grated nutmeg
Bring 5 cups of water to a boil in a 4-quart saucepan. Whisking constantly, add the polenta in a thin stream until all is incorporated. Stir with a wooden spoon until as thick and dense as cream of wheat. Portion polenta into 4 warmed serving bowls and sprinkle each bowl with 1 tablespoon of sugar and a little freshly grated nutmeg.
Amount Per Serving
Calories 177 Calories from Fat 7
Percent Total Calories From:
Fat 4% Protein 7% Carb. 89%
Nutrient Amount per Serving % Daily Value
Total Fat 1 g 1%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 40 g 13%
Dietary Fiber 0 g 1%
Sugars 0 g
Protein 3 g
Vitamin A 3% Vitamin C 0% Calcium 0% Iron 2%
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Polenta with Mushrooms
4 Servings
4 cups water
1/2 teaspoon salt
1 cup corn meal
1 pound mushrooms, sliced
1/2 small onion, minced
4 cloves garlic, minced
1 tablespoon dried basil
1 tablespoon fresh parsley, chopped
In a heavy saucepan over high heat, bring water to a boil with salt and pepper. Slowly pour in cornmeal, stirring constantly with a wooden spoon. Reduce heat to low and cook 20 minutes, stirring frequently as the mixture thickens.
Using a wet spatula spoon the cornmeal mixture (polenta) 1/2 inch thick onto a sheet of wax paper. Set aside to cool.
Preheat oven to broil. Lightly grease a baking sheet.
Heat oil in a large skillet over high heat. Cook mushrooms, onion, garlic and herbs in the hot oil until mushrooms are tender.
Cut cooled polenta into squares and place on prepared baking sheet. Broil until browned on both sides. Serve with mushrooms.
Amount Per Serving
Calories 173 Calories from Fat 10
Percent Total Calories From:
Fat 6% Protein 13% Carb. 81%
Nutrient Amount per Serving % Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 1%
Cholesterol 0 mg 0%
Sodium 298 mg 12%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 6%
Sugars 0 g
Protein 6 g
Vitamin A 6% Vitamin C 12% Calcium 0% Iron 13%
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Polenta Pie with Tomato Salsa Sauce
4 Servings
4 cups water
1 cup cornmeal
1/4 cup Parmesan cheese, grated
2 cups broccoli flowerettes
1 1/2 cups mushrooms, sliced
1 clove garlic, minced
2 cups tomato sauce
3/4 cup salsa
1. To make polenta, in large saucepan over medium-high heat, heat water to a boil. Gradually whisk in cornmeal. Reduce heat to low. Cook 20 minutes, stirring often. Stir in cheese. Cook 5 minutes more or until thickened. Pour into 9-inch round baking pan.
2. Spray a medium skillet with cooking spray and heat over medium heat. Add broccoli, mushrooms and garlic powder and cook until tender-crisp. Add tomato sauce and salsa.
3. Cut polenta into 4 wedges. Arrange in 3-quart shallow baking dish. Pour vegetable mixture over wedges. Bake at 400F for 30 minutes or until hot. If desired, serve with additional cheese.
Amount Per Serving
Calories 234 Calories from Fat 27
Percent Total Calories From:
Fat 11% Protein 16% Carb. 73%
Nutrient Amount per Serving % Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 7%
Cholesterol 5 mg 2%
Sodium 1033 mg 43%
Total Carbohydrate 43 g 14%
Dietary Fiber 2 g 8%
Sugars 0 g
Protein 9 g
Vitamin A 46% Vitamin C 106% Calcium 0% Ir
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