Here's the thing, I am about to vent a little here so prepare... I have been thinking a lot about this weight I carry around and of course about the food I am putting in my body. But with everything I have to worry about in my life I don't, definitely don't, want to get carried away on a "diet".
I want to enjoy eating healthy , I don't want to moan and groan about the hardship of eating a boiled egg every morning! So what is my point???? It is more an idea actually...I want to cook and eat and I want to enjoy food more now than I ever did before. I don't, let me repeat don't, want to be scared of food or count every calorie. The problem with me is that I have disrespected my body enough by feeding it junk aka overprocessed crap.
So here is what I have done, I am out to find the best healthiest food out there to put in my body, not food that will just help me lose weight, because come on this is not about eating rice cakes. Healthy means good for your heart, your mind, and your body (no insult to the rice cake just not my thing). This is about what we put in our body and how much we put in it. I am willing to work on both, but I am not willing to sacrifice the enjoyment of food when there are great options that taste great.
So if anyone is interested in talking about great food and tasty weight loss then lets go...