[willmakeit]

I found this place near my house called Penguin's Frozen Yogurt! (Similar to TCBY) and they make awesome fat free and sugar free frozen yogurt. (I like yogurt better than icecream as its lower in calories and better tasting)

Now they have 4-5 flavors available in fat free and sugar free option (4-5 different flavors everyday) They also have sugar free and fat free toppings (nearly 20 of them). Is having frozen yogurt like this acceptable for losing weight? I am getting addicted to this one and I have had it twice in last 2 weeks. Yesterday I had "kahlua and toffee nut" (I dont want to give this up like thousands of other things I've sacrificed for my weight)

They do not have nutrition information available (or atleast the person in the store didnt know what I was talking about)...

[ValRock]

I LOVE Frozen Yogurt... I can't imagine giving it up. I'm sure it's fine .

[mandalinn82]

A serving is only one point (according to an article I found) so you should be OK calorie wise.

[willmakeit]

Thnaks guys! I am so relieved! Hey valrock you are so close to your mini goal and its isnt july 26th yet!!! wow! Go valrock!

[ValRock]

Originally Posted by willmakeit

Thnaks guys! I am so relieved! Hey valrock you are so close to your mini goal and its isnt july 26th yet!!! wow! Go valrock!

Hehe, Thanks!!!

Yeah, I limit myself to a 1/2 cup serving (about 100 cals give or take)... but I eat it probably 4-5 times a week (shhh) I figure I could probably do worse than that! It's dairy, right?