How to calculate custom food?
I am making up a healthy soup type of meal today and I wonder how I should calculate how much of what is in it calorie wise, fat wise, etc.
Should I take all of the items I am putting in, and measure out the WHOLE pot and then divide it up into servings of 1 cup each? I want to be able to accurately track it in my fitday.
Its going to have:
kidney, navy beans, black eyed peas, etc
celery, onion, etc
and maybe some rice, barley or wheat pasta
Tomatoes and a bit of fat free chick stock
so should I just count how much per can, weigh the meat out, etc and punch it all in as a big mass and divide it up?
Help is appreciated!! thanks!
Weigh-in on Thurs.