I looked up the nutrition information from a local sub shop chain here and for a small (6") italian sub (w/o oil) it is 550 calories, so as long as the sub size matches your local chain, then fitday is in the ballpark. If it is a larger sub, then adjust accordingly.
However, I will add that almost half of the calories according to the chain I looked up are from fat.
Anyway, don't feel guilty. At worst, it is a minor slip. We've all had worse.
Last edited by Depalma; 06-06-2006 at 11:07 PM.