3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Thread Tools
Old 05-31-2006, 06:23 PM   #1
Senior Member
Ophelia924's Avatar
Join Date: May 2006
Location: Pennsylvania
Posts: 194

S/C/G: 297/137/150

Default Creamy Italian

Does anyone know of a good Low-cal or Low-fat Creamy Italian Dressing. I can't seem to find one. This is my favorite type of dressing and honestly I have no clue how to recreate it.

I have found that the Thousand Island Dressing Recipie in the WW Cookbooks is fantastic. As well as the horseradish sauce.
Long Term Goal

Starting Weight 1/1/06: 297 lbs.
Weight on Surgery Day 9/5/06: 249 lbs.
Current Weight 10/04/08: 142lbs.
Ophelia924 is offline   Reply With Quote
Old 05-31-2006, 07:03 PM   #2
Senior Member
LLV's Avatar
Join Date: Nov 2005
Location: United States
Posts: 3,509


I've never found a light creamy Italian either. When I have to have it, I just use the regular and make sure I measure out just one tablespoon.
LLV is offline   Reply With Quote
Old 05-31-2006, 10:44 PM   #3
telemetrynurse's Avatar
Join Date: Aug 2005
Location: Birmingham, Alabama
Posts: 537

S/C/G: 233/158/145

Height: 5'6


I don't know if you're interested in making it yourself but here's a recipe that I like

1 cup fat free mayonnaise
1/2 small onion
2 tablespoons red wine vinegar
1 tablespoon white sugar (I use 2tbsp of splenda)
3/4 teaspoon Italian seasoning (I use about 2tsp)
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon ground black pepper


In a blender or food processor, combine mayonnaise, onion, vinegar, and sugar. Season with Italian seasoning, garlic powder, salt, and pepper. Blend until smooth.
telemetrynurse is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 09:33 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2