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Old 05-29-2006, 09:25 PM   #1
The Beauty of Balance
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Join Date: Mar 2006
Location: W of the Atlantic
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Default Asian foods...

Asian cuisine....

There is a thread in the Mediterranean section where we are discussing trying Asian foods. We welcome you to join us.

August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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