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LA Weight Loss Coobook

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Old 08-18-2001, 02:48 PM   #1
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Angry LA Weight Loss Coobook

Anyone want to share a favorite recipe (and exchanges) from their LA Weighloss cookbook?
Jibbelle is offline  
Old 08-20-2001, 11:08 PM   #2
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Hello Jibbelle,

I started the program last week, so it's a little new to me. Congratulations on your GREAT start and may you continue to loose those extra pounds!

A NICE breakfast treat is:

FRENCH TOAST ( 1/2 protein, 1 starch, 1 fruit)

1 egg
1 T skim milk
1 slice diet bread
Dash of sugar substitute
Dash of cinnamon
Dash of nutmeg ( , this, I omitted. But, you may like)
Desired fresh fruit

Beat egg well. Add milk, spices, & sugar substitute.

Add 1 slice diet bread & let stand in egg mixture until absorbed.

Brown both sides in pan sprayed with Pam.

Top with fresh fruit. The cookbook suggests 12 sm strawberries. I topped mine with a sliced peach. Blueberries would also be good.

I hope that you enjoy This was a real treat for me.
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Old 08-21-2001, 08:00 AM   #3
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Sounds YUMMY!!! I am going to try it this weekend. THANKS!!
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