I eat plain yogurt and add my own sliced fruit. I look for a low fat, organic yogurt with a high number of yogurt cultures (better for your gut). My current 2 favorites are Horizons Organic Fat Free Plain and Fage 2% Greek Yogurt (I buy it at Trader Joe's). The Greek yogurt is a little more spendy, but I love the texture, it's like a thick cool whip. I love Greek yogurt, fresh blackberries and a tiny bit of dark honey. I would much rather eat honey than fake sweeteners - I try to avoid chemicals as much as possible.
SIX YEARS at maintenance weight!
My very long weight loss story
"I saw an angel in the marble and I chiseled until I set it free."
Last edited by Glory87; 05-23-2006 at 11:53 PM.