I ripped this from a menu item at a local breakfast & lunch joint. They call it a VBLAT - an awful name but a yummy dish! It's basically a veggie BLT.
Here's my home adaptation:
3 strips SoyBoy fakin' bacon tempeh strips, browned in a pan with cooking spray (100 cals)
1/4 avacado, sliced (75 cals)
1 tbsp. Nasoya fat free vegan mayo (10 cals)
1 lo carb wrap (50 cals) or any tortilla or bread of your choice
lettuce, tomato, sprouts
Total stats: 235 cals
, 15.5 grams protein, 9.2 grams fiber, 11 grams fat