3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Closed Thread
Thread Tools
Old 08-14-2001, 08:44 PM   #1
Teacher Lady
spinksy's Avatar
Join Date: Apr 2000
Location: Dartmouth, Nova Scotia, Canada
Posts: 86

Talking One point food list....

Came across this list on another site. Thanks to whoever took the time to compile it!

1/2 Cup Apple Juice/Cider
1 Beer (Non-Alcoholic)
1 Cup Clam-Tomato Juice
6oz Cocoa (No Sugar Added)
1/2 Cup Cranberry Juice
1/2 Cup Fruit Juice (Combined)
1/2 Cup Grape Juice
1/2 Cup Grapefruit Juice
1 Cup Hot Chocolate FF
1/2 Cup Orange Juice
1/2 Cup Pineapple Juice
1/2 Cup Wine (Light or nonalcoholic)

2 Slices Bread (Wonder Light)
2 Long Breadsticks
5 Crackers (Saltine)
1/2 Cup High Fiber
3/4 Cup Kaski ¿Good Friends¿ Cereal
6 Rounds Melba Toast (All Variety)
4 Slices Melba Toast (All Variety)
20 Oyster Crackers
1 Small Pita Bread
1 1/2 Cups Puffed
2 Rice Cakes
1 Biscuit Shredded Wheat
3/4 Cup Quaker Corn Bran

1 Apple
1/2 Cup Apple (Crab)
3 Apricots
1 Banana (1.5)
1 Cup Blackberries.
1 Cup Blueberries
1 Cup Boysenberries
1/4 Melon Cantaloupe
1 Cup Cherries
1 Cup Grapefruit Sections
1 Cup Grapes
1/8 Honeydew Melon
1 Kiwi
1 Mandarin Orange
1 Cup Melon Balls
1 Nectarine
1 Cup Orange Sections
1 Orange
3 Passion Fruit
1 Peach
1 Pear
2 Slices Pineapple (3¿ Dia)
2 Plums
1 Cup Raspberries
1 Cup Strawberries
1 Tangerine
2¿ Slice Watermelon

1/3 Cup Bran
3 Tbsp. Breadcrumbs
2 Tbsp. Cornmeal
2 Tbsp. Cream (Light)
3 Tbsp. Flour
2 Tbsp. Half and Half
1 tsp. Vegetable Oil
5 Skins Wonton Skins

1/2 Cup Beets (Pickled)
1 Cup Chow Mein
1 1/4 Cups Ore-Ida Country Style Hash Browns
1 Cup Onion Soup Mix
1 Potato Pancake (Frozen)
1 Cup Potatoes O-Brien (Frozen)
4oz Potatoes Hash Browns (Frozen)

1 Slice Bacon (Crisp)
2 Slices Bacon (Turkey)
1oz Beef Jerky (Jack Links Kippered)
1 Boco Burger
1oz Buffalo Meat
1/3 Cup Cheese (Cottege 1%, 2%)
3 Tbsp. Cheese (Shredded)
1¿ Cube Cheese
1 Chicken Drumstick w/o Skin
1/2 Cup Crab/Shrimp/Scallops/Lobster
1/4 Cup Egg Substitute
3 Egg Whites
1 Hot Dog FF
1 Wedge Laughing Cow Cheese Wedge
1 Slice Luncheon Meat (1oz)
1oz Salmon (Smoked)
1 Slice Turkey Roll (1oz)
1 Vegetarian Breakfast Patty
1oz Venison
2oz Whitefish (Smoked)

Sauces/Spreads & Condiments
1/4 Cup Barbecue Sauce
1 Tbsp. Brummel & Brown Spread
1 tsp. Butter/Margarine
1/4 Cup Chili Sauce (Green or Red)
1/4 Cup Cocktail Sauce
1 Tbsp. Cream Cheese
4 Tbsp. Cream Cheese (Nonfat)
1/4 Cup Gravy (Any Type)
1 Tbsp. Jam/Jelly or Preserves
1/4 Cup Ketchup
1 tsp. Mayonnaise
4 Tbsp. Mayonnaise FF
10 Small Olives
1 tsp. Peanut Butter
2 Large Pickles
1/4 Cup Pizza Sauce
2 Tbsp. Salad Dressing FF
1 Tbsp. Sour Cream
3 Tbsp. Sour Cream (Light)
1/2 Cup Spaghetti Sauce
2 Tbsp. Sweet & Sour Sauce

1 Chicken Noodle Cup-A-Soup
1 Cup Chicken Noodle Soup
1 Cup Egg Drop Soup
1 Cup Vegetable Soup

Starchy Vegetables
1 Ear Corn-on-the-cob
1 Cup Parsnips
1 Cup Peas
1 Regular Potatoe (1.5)
1 Cup Squash

1/4 Cup Cream (Whipped)
1 Fruit Juice Bar (Frozen)
1 Fudgesicles FF
1 Tbsp. Honey
1 Ice Cream Bar (Blue Bunny Orange/Cream)
1 Small Ice Cream Cone
1 Lollipop
1 Tbsp. Molasses
1oz Potato Chips FF
1oz Pringles FF
1 Tbsp. Sugar
1 Tbsp. Syrup
2 Tbsp. Syrup (Light)
1 Tbsp. Topping, Fudge or Strawberry
Work like you don't need the money; love like you've never been hurt; and dance like no one is watching.
spinksy is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Question about updated food list Steen South Beach Diet 19 02-06-2008 05:19 PM
Best Diet finds, tricks, "Point Bargains...." kaplods Weight Watchers 11 03-14-2006 09:44 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:25 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2