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One point food list....

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Old 08-14-2001, 08:44 PM   #1
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Join Date: Apr 2000
Location: Dartmouth, Nova Scotia, Canada
Posts: 86

Talking One point food list....

Came across this list on another site. Thanks to whoever took the time to compile it!

Beverages
1/2 Cup Apple Juice/Cider
1 Beer (Non-Alcoholic)
1 Cup Clam-Tomato Juice
6oz Cocoa (No Sugar Added)
1/2 Cup Cranberry Juice
1/2 Cup Fruit Juice (Combined)
1/2 Cup Grape Juice
1/2 Cup Grapefruit Juice
1 Cup Hot Chocolate FF
1/2 Cup Orange Juice
1/2 Cup Pineapple Juice
1/2 Cup Wine (Light or nonalcoholic)

Breads/Cereals
2 Slices Bread (Wonder Light)
2 Long Breadsticks
5 Crackers (Saltine)
1/2 Cup High Fiber
3/4 Cup Kaski ┐Good Friends┐ Cereal
6 Rounds Melba Toast (All Variety)
4 Slices Melba Toast (All Variety)
20 Oyster Crackers
1 Small Pita Bread
1 1/2 Cups Puffed
2 Rice Cakes
1 Biscuit Shredded Wheat
3/4 Cup Quaker Corn Bran

Fruits
1 Apple
1/2 Cup Apple (Crab)
3 Apricots
1 Banana (1.5)
1 Cup Blackberries.
1 Cup Blueberries
1 Cup Boysenberries
1/4 Melon Cantaloupe
1 Cup Cherries
1 Cup Grapefruit Sections
1 Cup Grapes
1/8 Honeydew Melon
1 Kiwi
1 Mandarin Orange
1 Cup Melon Balls
1 Nectarine
1 Cup Orange Sections
1 Orange
3 Passion Fruit
1 Peach
1 Pear
2 Slices Pineapple (3┐ Dia)
2 Plums
1 Cup Raspberries
1 Cup Strawberries
1 Tangerine
2┐ Slice Watermelon

Miscellaneous
1/3 Cup Bran
3 Tbsp. Breadcrumbs
2 Tbsp. Cornmeal
2 Tbsp. Cream (Light)
3 Tbsp. Flour
2 Tbsp. Half and Half
1 tsp. Vegetable Oil
5 Skins Wonton Skins

Prepared
1/2 Cup Beets (Pickled)
1 Cup Chow Mein
1 1/4 Cups Ore-Ida Country Style Hash Browns
1 Cup Onion Soup Mix
1 Potato Pancake (Frozen)
1 Cup Potatoes O-Brien (Frozen)
4oz Potatoes Hash Browns (Frozen)

Protein
1 Slice Bacon (Crisp)
2 Slices Bacon (Turkey)
1oz Beef Jerky (Jack Links Kippered)
1 Boco Burger
1oz Buffalo Meat
1/3 Cup Cheese (Cottege 1%, 2%)
3 Tbsp. Cheese (Shredded)
1┐ Cube Cheese
1 Chicken Drumstick w/o Skin
1/2 Cup Crab/Shrimp/Scallops/Lobster
1/4 Cup Egg Substitute
3 Egg Whites
1 Hot Dog FF
1 Wedge Laughing Cow Cheese Wedge
1 Slice Luncheon Meat (1oz)
1oz Salmon (Smoked)
1 Slice Turkey Roll (1oz)
1 Vegetarian Breakfast Patty
1oz Venison
2oz Whitefish (Smoked)

Sauces/Spreads & Condiments
1/4 Cup Barbecue Sauce
1 Tbsp. Brummel & Brown Spread
1 tsp. Butter/Margarine
1/4 Cup Chili Sauce (Green or Red)
1/4 Cup Cocktail Sauce
1 Tbsp. Cream Cheese
4 Tbsp. Cream Cheese (Nonfat)
1/4 Cup Gravy (Any Type)
1 Tbsp. Jam/Jelly or Preserves
1/4 Cup Ketchup
1 tsp. Mayonnaise
4 Tbsp. Mayonnaise FF
10 Small Olives
1 tsp. Peanut Butter
2 Large Pickles
1/4 Cup Pizza Sauce
2 Tbsp. Salad Dressing FF
1 Tbsp. Sour Cream
3 Tbsp. Sour Cream (Light)
1/2 Cup Spaghetti Sauce
2 Tbsp. Sweet & Sour Sauce

Soups
1 Chicken Noodle Cup-A-Soup
1 Cup Chicken Noodle Soup
1 Cup Egg Drop Soup
1 Cup Vegetable Soup

Starchy Vegetables
1 Ear Corn-on-the-cob
1 Cup Parsnips
1 Cup Peas
1 Regular Potatoe (1.5)
1 Cup Squash

Sweets/Snacks
1/4 Cup Cream (Whipped)
1 Fruit Juice Bar (Frozen)
1 Fudgesicles FF
1 Tbsp. Honey
1 Ice Cream Bar (Blue Bunny Orange/Cream)
1 Small Ice Cream Cone
1 Lollipop
1 Tbsp. Molasses
1oz Potato Chips FF
1oz Pringles FF
1 Tbsp. Sugar
1 Tbsp. Syrup
2 Tbsp. Syrup (Light)
1 Tbsp. Topping, Fudge or Strawberry
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