Here's a fav recipe of mine:
small chicken breast, pounded flat
lightly salt and pepper each side
spread one side with laughing cow garlic and herb
roll and pin with a toothpick
bake at 350 for 30 min
The things I believe:
Cal in < Cal out = weight loss
All foods can fit into a healthy diet, some just need to be in smaller portions.
Variety is the spice of life: eat a new dish, play a new game, or go to a new place every week.