General Tsao’s Chicken
Weight Watchers Points per serving: 6
3/4 cup reduced sodium chicken broth
2 Tbsp cornstarch
2 Tbsp sugar or splenda
2 Tbsp low-sodium soy sauce
1 Tbsp white wine vinegar
1/2 tsp ground ginger
2 tsp olive oil
2 medium scallions, chopped or minced dried onion
2 medium garlic cloves, minced
1/2 tsp red pepper flakes
1 pound uncooked chicken breast, boneless and skinless, cut into 2-inch pieces
2 cups cooked brown rice, kept hot
In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and
ginger, set aside.
Heat oil in large skillet, add scallions/onions, garlic and red pepper and cook 2
minutes. add chicken and cook until browned all over.
Add reserved sauce and simmer until sauce thickens and chicken is cooked
through, about 3 min.
Add Steamed broccoli to pan and toss to coat with sauce.
Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup rice per serving. Enjoy!
I no longer have the nutritional information for this recipe, but I got it off the
Weight Watchers site a few years ago and it was listed with the point value.
I hope that you find this useful and just as delicious as my family does!