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Old 04-10-2006, 10:05 PM   #1
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Join Date: Apr 2006
Posts: 1

Default Meal Replacement Drink

Hello to all,
I have been a lurker o nthe board for quiet sometime and have used a ton of great information.
Are there any recipes for a homemade meal replacement protein shake that can be mixed with water that tastes good? Either one that is homemade or one that can be boughtthat is reasonable in price?
I don't eat dairy so the mixes like slim fast and others won't work because 98% of the protein in slimfast drinks comes from dairy. I know that herbalife has some drink mixes that remind you of fruit drinks and that is what I'm looking for but not for over $1.00 a packet. Any ideas or help would be great and I hope to hear from everyone soon.

Wonka (Shawn)
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Old 04-11-2006, 09:56 AM   #2
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Join Date: Apr 2006
Location: mississippi
Posts: 112

Default hi

this isnt homemade but there is a site you can go to and get replacement shakes for about 24 dollars for 7 packets. go to timeforme.com and click on catalog then type in meal replacement shakes.
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Old 04-11-2006, 10:19 AM   #3
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I get protein powder in a bulk food store. I use soy and whey but I'm pretty sure they have egg too. You then have to dress up the taste. Fruit, crystal light, sugar free jello powder, splenda, extracts ....
... Susan
Eat good food. Move yourself. Lift something.
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