1/4c of Smart Balance Light (it serves 4 so YOU wont be eatting 1/4c of butter)
Onion finely chopped ( however much you would like to use)
3/4c of Low Fat or Nonfat PLAIN yogurt
1 can of Healthy Request Cream of Mushroom soup 98% fat free
Chives
1 small can of sweet peas
1 large can of Albacore Tuna ( you could use regular tuna)
In a large skillet melt butter, add onion. In a small bowl combine cream of mushroom soup, yogurt, peas, and chives.
When onions are soft add mixture to skillet and tuna, heat throughly. Add a pinch or two of kosher salt and teaspoon of black pepper.
Serve with no yolks or whole wheat spagetti noodles ( this is what I did)
Its sooooo quick and easy not to mention YUMMMMY! Your family will never know the difference, and you have save ALOT of calories and fat.
Enjoy!
