3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Tasty lowER cal stroganoff w. tuna

Reply
 
Thread Tools
Old 04-07-2006, 08:55 PM   #1
Is on an Infinite Cut
 
Ready2ShedLBS's Avatar
 
Join Date: Mar 2006
Location: Ft Meade Maryland
Posts: 682

S/C/G: 165/152/140

Height: 5'4

Default Tasty lowER cal stroganoff w. tuna

If you like stroganoff, you will LOVE this recipe created by Yours Truly. Honestly you CAN NOT tell a difference


1/4c of Smart Balance Light (it serves 4 so YOU wont be eatting 1/4c of butter)

Onion finely chopped ( however much you would like to use)

3/4c of Low Fat or Nonfat PLAIN yogurt

1 can of Healthy Request Cream of Mushroom soup 98% fat free

Chives

1 small can of sweet peas

1 large can of Albacore Tuna ( you could use regular tuna)


In a large skillet melt butter, add onion. In a small bowl combine cream of mushroom soup, yogurt, peas, and chives.

When onions are soft add mixture to skillet and tuna, heat throughly. Add a pinch or two of kosher salt and teaspoon of black pepper.

Serve with no yolks or whole wheat spagetti noodles ( this is what I did)

Its sooooo quick and easy not to mention YUMMMMY! Your family will never know the difference, and you have save ALOT of calories and fat.

Enjoy!
__________________
Trimming the Fat- losing the last 25 for good!


Started with Fat Smash but ended up going full on Vegetarian 11/02/07
Ready2ShedLBS is offline   Reply With Quote
Old 04-08-2006, 10:29 AM   #2
LLV
Senior Member
 
LLV's Avatar
 
Join Date: Nov 2005
Location: United States
Posts: 3,509

Default

Now this sounds good. I love tuna dishes (like tuna casserole, etc.) but my husband won't eat it, so I have to make these things for myself only. I could make this and have it for lunch for a couple of days.

Thanks for sharing
LLV is offline   Reply With Quote
Old 04-08-2006, 09:00 PM   #3
Is on an Infinite Cut
 
Ready2ShedLBS's Avatar
 
Join Date: Mar 2006
Location: Ft Meade Maryland
Posts: 682

S/C/G: 165/152/140

Height: 5'4

Default

Its yummy yummy yummy. I was surprised!
__________________
Trimming the Fat- losing the last 25 for good!


Started with Fat Smash but ended up going full on Vegetarian 11/02/07
Ready2ShedLBS is offline   Reply With Quote
Old 04-08-2006, 11:11 PM   #4
LLV
Senior Member
 
LLV's Avatar
 
Join Date: Nov 2005
Location: United States
Posts: 3,509

Default

Sounds wonderful!

LLV is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:19 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2