Don't know if this helps for the oven but....
Before grilling corn on the cob outside I remove the outer husk and leave the tender inner leaves. Then I soak the whole thing in water ... Just before grilling, I wrap it in foil and whalla..
August DAILY goals
Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise
I didn't lose
weight. I burned up