3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

another good recipe (orange pork chops)

Reply
 
Thread Tools
Old 03-30-2006, 09:54 AM   #1
lonnie
 
yalondah's Avatar
 
Join Date: Mar 2006
Location: Muskogee,ok
Posts: 24

S/C/G: 210/208/145

Default another good recipe (orange pork chops)

I pulled another great recipe out of my new cook book and this one is the bomb. and it only takes like 20 mins to do (including prep time). oh the the best thing is it only cost like 15 bucks.


Squirt of orange Pork Chops/ 262 calories per serving makes 4 servings

1 LARGE ORANGE
4 BONELESS PORK LOIN CHOPS, CUT 1 IN THICK ( ABOUT 1 1/4 POUND TOTAL)
1/2 TEASPOON GARLIC PEPPER SEASONING (THIS STUFF IS DELISOUS)
1/4 TEASPOON OF SALT
1/4 CUP OF ORANGE MARMALADE (I DIDNT USE THIS)
2 TEASPOONS OF ROSEMARY SNIPPED FRESH (DIDNT USE THIS EITHER)

1 CUT ORANGE IN HALF. CUT ONE OF THE HALFS IN 4 PIECES AND THEN TAKE THE OTHER HALF AND SQUEEZE THE JUICE IN A BOWL. TAKE A BRUSH AND BRUSH JUICE ON BOTH SIDES OF CHOPS. SPRINKLE GARLIC PEPPER AND SALT OVER CHOPS. iN SMALL BOWL MIX REMAINING ORANGE JUICE , ORANGE MARMALADE, AND THE SNIPPED ROSEMARY. SET ASIDE

2 PREHEAT BROILER. PLACE CHOPS ON THE UNHEATED RACK OF THE BROILER PAN BROIL 3 TO 4 INCHES FROM THE HEAT FOR 9 TO 12 MINS OR UNTILL PORK JUCIES RUN CLEAR. 160 DEGREES TURNING ONCE ANS BRUSHING WITH THE MARMALADE MIXTURE FOR THE LAST 2 TO 3 MINS OF BROILING

3 SERVE ORANGE WEDGES WITH CHOPS. IF DESIRED GARNISH WITH ROSEMARY SPRIG. IF DESIRED, SQUEEZE JUICE FROM ORANGE OVER CHOPS.
__________________
yalondah is offline   Reply With Quote
Old 03-31-2006, 09:25 AM   #2
it's always something
 
Suzanne 3FC's Avatar
 
Join Date: Aug 1999
Posts: 15,208

Default

That does sound good!
Suzanne 3FC is offline   Reply With Quote
Old 04-05-2006, 08:40 PM   #3
Junior Member
 
Join Date: Aug 2005
Posts: 24

Default

Is $15 dollars suppose to be cheap?
Chefmaker is offline   Reply With Quote
Old 04-12-2006, 12:43 AM   #4
Senior Member
 
Misti in Seattle's Avatar
 
Join Date: Feb 2003
Location: Seattle WA
Posts: 8,561

Height: 5'8.5"

Default

Sounds wonderful! Stuck this one in my file too! <G>
__________________



First major goal met 12/7/12. Next major goal ONEderland!
Misti in Seattle is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:40 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2