Sodium, How to keep it down?
I need some suggestions on how to keep sodium under 2400 mg a day. I am close, but 9 days out of 10 I am over. I know to stay away from pre-packaged foods, lunchmeat, etc. But, my god there is sodium in everything! There is even 139 mg of sodium in a boiled egg! Help! It has come increasingly clearer to me that I need to get a handle on this, because when I don't, the scale does not move. When I am close to 2400, it moves.
SHORT TERM GOAL
Lose First 5# DONE 10.28.14
Lose 5% (14#) DONE. 12.15.14
Get out of the 270's DONE 1.1.15
Get out of the 260's DONE. 2.15.15
Lose 10% (27#) WORKIN ON
Hit 232 (Weight I was in 1995)
Hit 202 (Weight I was in 1988 when my twins were born)
Hit 186 (Weight I was in 1986)
Achieve Ultimate Goal 170