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Swappuccino: A Chocolicious Frozen Recipe!

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Old 03-26-2006, 11:31 AM   #1
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Location: Iowa
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Height: 5'4

Talking Swappuccino: A Chocolicious Frozen Recipe!

HERE COMES THE FUDGE
There's only one way to put this. WE ROCK. Our super-chocolately Frozen Fudge Chip Freeze is phenomenal, not only because it has less than a third the calories and a quarter of the fat of Starbucks' Double Chocolate Chip Blended Frappuccino Creme, but because it actually tastes BETTER, too. We're not even gonna waste time blabbing about it. Here's the recipe. Try it out for yourself.

Ingredients:
1 packet fat free or diet hot chocolate mix, dissolved in 4 oz warm water
1 Tbsp sugar free chocolate syrup
2 oz. light vanilla soy milk
3 Splenda packets
1 Tbsp of mini chocolate chips
7-8 ice cubes
Fat Free Reddi-Wip

Directions:
Place dissolved cocoa, chocolate syrup, Splenda, chips, soy milk and ice in a blender. Blend on high speed for 30-45 seconds. Pour into an attractive cup and top with a little Fat Free Reddi-Wip. Enjoy!


Serving Size: 12oz.
Calories: 135 calories
Fat: 4.5g
Sodium: 235mg
Carbs: 20g
Fiber: 2.25g
Sugars: 14g
Protein: 3.5g

*3 Points
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Old 03-27-2006, 01:48 AM   #2
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Thanks!!! Exactly what I need to get by when I have a craving!!! Can't wait to try it out!!!
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