Aphil's sweet recipes
My name is aphil, a long time dieter, but kindof new to this website. I am 25 years old and a long time struggler with my weight. I have always had to watch everything I ate to stay at a decent weight. I usually keep it under control, but have just had a baby a couple months ago, so I am trying to lose the pregnancy weight. (I have went from 195 to 190 so far.)
I love food and love to eat- hope you will like these recipes!
PUMPKIN BLUEBERRY MUFFINS
2 1/2 c. flour
2 c. sugar
1 T. pumpkin pie spice
1 t. baking soda
1/2 t. salt
1 1/4 c. canned pumpkin
1/4 c. oil
1 c. fresh or frozen blueberries
topping:mix 1/4 c. sugar, 2 T. flour, 1/2 t. cinnamon,and 2 T. margerine-cut with a fork until crumbly.
grease or line 24 muffin cups and preheat oven to 350 degrees.
Combine flour, sugar, spice, soda and salt ina bowl. Combine pumpkin, eggs, and oil in another bowl. Stir dry mix with wet until moistened.Gently fold in berries.Fill cups 2/3 full and sprinkle with topping. Bake 25-30 minutes.
4 fat grams
1 fiber gram
LOWFAT LEMONADE MOUSSE
1c. graham cracker crumbs
1 T. sugar
1 T. light margerine-not fat free! melted
1-14 oz. can fat free sweetened condensed milk
3/4 c. frozen lemonade concentrate (6 oz.)
2 c. cool whip light
with fork, combine crumbs, sugar, and margerine.press into 13x9 pan.
Mix milk and lemonade in bowl. Fold in cool whip. Pour over crust. Chill overnight.Cut into 12 servings.
4 fat grams
Let me know if you like these! I will add more soon!