Originally Posted by veggielover
It depends for me. I use 1 tablespoon of butter substitute like once every 5 months. If you use butter or some substitute everyday or even 15 times a month, the ones made with olive oil or yogurt are better since youre eating it often.
I use olive oil often and on very rare occassions butter itself.. The real thing.
Off hand, I can't think of anything I use butter for.. but sometimes it does come up so I usually have a stick or two in the freezer.
August DAILY goals
Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise
I didn't lose
weight. I burned up