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02-07-2006, 10:15 AM	#1
Miaka repeat offender Thread Starter Join Date: Jul 2005 Location: Columbus, OH Posts: 395 S/C/G: 178/167/105 Height: 5' 3"	Spinach and Artichoke Dip 1 pack of fat free cream cheese 4 table spoon of light Alfredo sauce 1 pack of frozen spinach 1 can of artichoke ½ cup of low fat mozzarella cheese Garlic and green onions as desired. Defrost and drain the spinach Drain and chop the artichoke Mix all ingredients together Bake in oven on 350 degrees for approx 15 min. Serve with chips, or in a sandwich.

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