Baked Beans - from the g.i. diet revised
2 cups dry navy beans or small white beans
8 cups water
1 can diced tomatoes (796 ml)
4 oz lean black forest ham chopped
1 large red onion finely chopped
1 can tomato paste (156 ml)
1/4 cup brown sugar substitute-**
**Makes: enough to replace 1 cup standard brown sugar
1 cup SPLENDAŽ No Calorie Sweetener, Granular
1/4 cup Sugar-Free Maple Syrup (made with SPLENDAŽ Brand Sweetener)
Pour ingredients into a small mixing bowl and mix well. Use as brown sugar in your favorite baked recipes where brown sugar is required. Makes 1/4 cup (enough to replace 1 cup of standard brown sugar).
http://splenda.com/recipe_detail.jh..._brownsugar.inc
2 Tbls. dijon mustard
1 Tbls worcestershire sauce
2 tsp tabasco
1/2 tsp salt
1/2 tsp black pepper
Rinse beans a place in large pot filled with water, cover and let stand over night. Next day drain and rinse.
Add 8 cups of water and bring to boil. Reduce heat and cover, simmer for 1 1/2 hours. Drain the beans and reserve cooking liquid.
preheat oven to 300 f
In large pot combine 1 cup reserved liquid and ingredients. cover and bake for 2 1/2 hours, uncover and cook 1 hour till thick.
Makes 8 servings
Chari