I like this one - I cheat and buy roasted red peppers in a jar (packed in water). I got this from a WW cookbook I found for a dollar in a thrift store..
Shrimp and Penne W/ Bell Pepper Sauce
4 red bell peppers roasted
1/2 c parsley leaves (fresh)
1/4 c dry white wine
2 garlic cloves
1 t dry oregano
1 lb shrimp
4 c hot cooked penne (tube shaped pasta)
pepper to taste
1. In a blender or food processor, puree the bell peppers, parsley, wine, garlic and oregano.
2. Pour the bell pepper mixture into a medium saucepan; bring to a boil. Add the shrimp. Reduce heat and simmer until shrimp turn pink (if added raw) or are heated through (if added precooked). Serve the penne topped with the shrimp mixture; sprinkle with the black pepper.
3 g total of fat 0 g saturated fat
140 mg cholesterol
143 mg sodium
48 g total carbohydrate 4 g dietary fiber
26 g protein
6 WW points