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Old 11-07-2005, 03:17 PM   #1
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ambabs's Avatar
Join Date: Jan 2005
Location: Iowa
Posts: 193

Question Help with tonights dinner!!

Ok I'm not sure how to figure this out. I'm making chicken and noodles for dinner with very little broth. I went through and figured out all the nutritional info for each ingredient and the total nutritional info for the pot but how do I transfer that into servings?

It's a real simple recipe. Just 3 tyson skinless chicken breast, 1 package of frozen egg noodles, and a box of chicken broth.

For the entire pot this is what I've come up with:
Calories: 2420
Fat grams: 52.5
Cholesterol: 1045
Sodium: 2472.5
Carbs: 356
Protein: 161

I'm just not sure how to transfer that into servings. It's a 5 quart crock pot but I don't think I'll have it completely full. Can someone help please???
36 pregnancy pounds to lose 18 pounds lost!
57 pre-pregnancy pounds to lose
Ciencia is 2 months old

Last edited by ambabs; 11-07-2005 at 03:23 PM. Reason: To add info
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Old 11-07-2005, 03:23 PM   #2
Join Date: Jul 2005
Location: Illinois
Posts: 30


Just divide that by the amount of servings you are "serving" If serving to 4 - it's 605 calories and 13 grams of fat. If serving to 6 - it's 403 calories and 8.75 grams of fat.
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