1/3 cup or 40 grams bisquick mix
1.5 cups egg beaters
60 grams (2 oz) of ham (Schneiderís ham off the bone)
33 grams or 1.16 ounces of cheddar cheese (just over 5 grams per cup)
1 green onion diced
Ĺ cup diced green pepper
dash of hot sauce or to taste
Ĺ tsp of salt
Ĺ tsp pepper
1/8 tsp nutmeg
mix egg beaters and bisquick together with seasonings and divide equally into a 6 muffin tin, it will be a little more than ľ cup per muffin cup. Divide the ham, cheese, and onion between the cups and mix it in a bit.
Cook at 350 degrees for 17 mins, remove from oven and let sit covered for a few minutes before eating.
6 servings at 2 points each