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Mini Frittata

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Old 10-28-2005, 11:02 PM   #1
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Default Mini Frittata

Mini Frittatas

1/3 cup or 40 grams bisquick mix

1.5 cups egg beaters

60 grams (2 oz) of ham (Schneiderís ham off the bone)

33 grams or 1.16 ounces of cheddar cheese (just over 5 grams per cup)

1 green onion diced

Ĺ cup diced green pepper

dash of hot sauce or to taste

Ĺ tsp of salt

Ĺ tsp pepper

1/8 tsp nutmeg

mix egg beaters and bisquick together with seasonings and divide equally into a 6 muffin tin, it will be a little more than ľ cup per muffin cup. Divide the ham, cheese, and onion between the cups and mix it in a bit.

Cook at 350 degrees for 17 mins, remove from oven and let sit covered for a few minutes before eating.

6 servings at 2 points each
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Old 11-13-2005, 06:18 PM   #2
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if u trying to lose weight i would NIX the bisquick mix, its not helping! Just add more eggwhite (TRUST ME)
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Old 11-13-2005, 09:33 PM   #3
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I know it can be made that way but I prefer the texture with the bisquick has an almost bunlike taste and texture and the cals and points are pretty low
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