If anyone misses pizza in their diet like I do, you may want to try a lower calorie version that I make at home for me and my son-it's also cheap!
1 lowfat english muffin split ( I toast them before I put them in the oven so they are a little crunchy) 100 calories
4T spaghetti sauce (2T on each) mine was 45 cals
2t Romano-fresh grated, you dont have to add, but I love this cheese so it goes on everything! (1t on each) 35 cals
2T mozzarella (1T on each) 65 cals ( I used cheddar jack cuz I didnt have mozz.)
I also added fresh tomatoes, a mushroom on each and a thin slice of onion on each piece...baked at 300 degrees for 10-15 minutes. You could add a couple pieces of turkey pepperoni or ham or whatever.
They are approximately 125 cals for each piece.
You will be pretty full off the whole muffin for only 250 calories, add a salad and you have a low calorie dinner!