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Old 09-01-2005, 08:58 AM   #1
aka Superwoman!
2frustrated's Avatar
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"

Default Egg Custard!

I just realised yesterday, that for protein and calories and yumminess, this one ain't bad!

1 egg
1/2 cup skimmed milk
1/8 cup sugar (you could substitute splenda or something but I left the sugar in!)

Whip all this up with a whisk or fork or blender. Put it in a ramekin or pudding basin (sprinkle some nutmeg on the top), put the basin in a roasting tin with 1" water in the bottom and cook at 375 F. I think it took about 15 mins to set to a nice custard!

Eat and enjoy!

205 Kcals 5g fat 10g protein 31g carbs
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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