LOW CARB MASHED POTATOS
Mashed tater's were my weakness until.....
4 cups cauliflower florets
2 tablespoons fat free butter spray
2 tablespoons fat free half ní half
salt and pepper to taste
you can add some ff sour cream if you want 1 tbs
1. Steam cauliflower until soft.
2. Puree cauliflower and mix in remaining ingredients.
3. If desired, sprinkle with parsley.
Yield: 4 servings, Serving Size: 1 cup
Nutrition Information: 35 calories,
0g fat, 0g sat. fat, 0mg cholesterol, 75mg sodium, 6g carbohydrate, 3.5g fiber, 2g protein.
ahh that'll do for now