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Old 08-12-2005, 01:11 PM   #1
Just one bite at a time
stef's Avatar
Join Date: Jan 2002
Location: Gloucestershire, in the sticks!
Posts: 755

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Height: 5'5"

Default New sauce for fruit salad

I just found a new sauce for fruit salads, especially red/soft fruits. The ingredients sound odd but taste delicious. The whole recipe is:

Serves 2

225g (8oz) fresh strawberries
150ml (1/4 pint) fresh orange juice
2 tablespoons caster sugar (I don't bother with any)
1 star anise
1 teaspoon caraway seeds (although it tastes good without them)
To Sevre
broken meringues - or whole ones if you prefer
Low fat natural youghurt

Hull strawberries and place them in a bowl

Place OJ, sugar, star anise, caraway seeds in a small ban. Bring to boil and simmer for 5 minutes. Pour oer strawberries and allow to cool for at least 1 hour, up to 8 hours.

Divide strawberries between 2 flasses and serve with meringues and low fat yoghurt.

2g protein
30g carbs
1g fat (0 saturated)
1g fibre
16g added sugar
0.02g salt
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Old 08-13-2005, 02:43 PM   #2
it's always something
Suzanne 3FC's Avatar
Join Date: Aug 1999
Posts: 11,614


Sounds delicious! I've never seen the meringues for sale here, I might try my hand at making them from scratch. Regardless, I love the idea of simmering the OJ with the star anise and caraway seeds for the syrup, I'm going to try that!
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