[jesyka_maree_87]

Breakfast Fajitas:

6 eggwhites
fat free cheddar cheese
fat free flour tortillas


Beat the whites and put in a skillet with cooking spray(I personally use canola cooking spray). Then, cook the eggs over a medium flame. Turn eggs over and add some cheddar cheese.
Meanwhile heat up the tortillas in the mike or oven.
Finally, Place eggs in the tortillas and roll up. you might want to add some salsa.

Each fajita: calories 131, carbs 16 grms, protein 15 grms and fat 0.5 grms.

Tomato+ onions

1 6.5 oz can of tuna, drained
1 Spanish onion, chopped
1 T. Mrs. Dash garlic and herbs
1 lg tomato, chopped

Spray a nonstick skillet with nonstick cooking spray. Saute chopped onion for 5 minutes. Add drained tuna, seasoning and tomatoes. Saute for an additional 2 to 3 minutes or until tuna and tomatoes are completely heated. Serve with mixed vegetables and angel hair pasta. Serves 2.

Calories 155, Carbohydrates 9, Protein 24


APPLE CINNAMON PANCAKES
6 egg whites
1 packet plain oatmeal
3 packets equal
1/2 apple
cinnamon
1/4 tsp baking powder

- blend the whites with oats, equal and baking powder and a dash of cinnamon in a blender
- pour mixture in nonstick pan
- cut apple in thin slices and lay out on pancake before flipping

cals 240 protein 21 carbs 25 fiber 4.7 fat 2


Sugar Free Meringue Cookies

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This is a great cutting recipe for when you really feel like eating something sweet for dessert. Its only 105 calories per batch of cookies (about 18 cookies)

You will need a hand blender for this though.

3 Eggwhites (45 calories)
1/2 tsp Vanilla Extract (10 calories)
1/2 tsp Cream of Tartar (10 calories)
1/2 cup splenda (40 calories)

Put eggwhites and cream of tartar in large mixing bowl and beat on low until the eggs get foamy. Once the eggs are foamy add vanilla and splenda and beat on medium for one minute. Once it starts to get fluffy, beat on high until the goop is thick and holds a shape.

Put lumps of goop on cookie sheet with a regular spoon. Leave about 1/2 inch between each glob because they will expand when they cook.

Bake at 300 F for about 15 minutes or until they get golden brown and crispy.


Oatmeal cookies

Got from another site....

1/2c splenda
3/4 cup applesauce
1 cup ww flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 cup rolled oats
1/2 cup raisins (optional)
1/2 cup chopped walnuts (optional)

-Preheat oven to 350 degrees F ( 175 degrees C ).
-Grease a cookie sheet. 2 In a medium bowl, stir together the splenda, and applesauce.
-Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture.
-Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
- Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven.
-Allow cookies to cool slightly before removing from the baking sheet.
makes 24 cookies

NUTRITONAL INFO(per cookie):
recipe made with raisins & walnuts
58 calories
1.9g fat
9.5g carbs
1g fiber
1.7g protein

recipe made without raisins
49 calories
1.9g fat
7g carbs
1g fiber
1.6g protein

recipe made without walnuts
42 calories
0.3g fat
9g carbs
1g fiber
1.3g protein



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