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Old 06-29-2005, 01:51 PM   #1
Married to the USAF
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Join Date: Dec 2004
Location: Misery... Uh, I mean Missouri... Moving to Germany in December '05
Posts: 73

Default Protein Dessert

I know all of us are doing different types of nutrition plans, but I thought I would share a fast and simple recipe that I love incase any of you would benefit from it...

1/2 cup lowfat Cottage Cheese (small curd)
2 TBS All-Natural Peanut Butter (the kind you have to stir & refrigerate)
1 scoop (serving) of chocolate protein powder (I use EAS Precision Protein)
1 packet of splenda if you want it to be sweet

Put it in a bowl and mix... My husband adds a touch of water to his to make it like pudding, but I like mine the way it is. If you don't like the taste of protein powder, you won't like this.

With the brands I use, the numbers are:

390 calories
18.5 fat (4 saturated)
13.5 carbs (2 fiber)
40.0 protein
Candy ~ 29years old ~ 5' 5" tall ~ View my FITDAY food journal!

Official Start Date~ June 27th, 2005 (after a few days of trial and error)

1st Goal! 165 by Graduation & our move to Germany (Dec. 17th & 18th)~

Ultimate Goal! 135 by my 30th birthday on June 10th, 2006~
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Old 06-30-2005, 02:58 PM   #2
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"


I've done a similar recipe but I use vanilla whey powder, just 1T PB or even 1tsp depending on the day, cause no matter how good the fat... fat is fat is fat KWIM ... and I also add 1 tsp or so of cocoa powder .... I use my handy dandy hand mixer to smooth all this out ....
I l e n e
Falling down is not failure....Failure is staying down.

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