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Old 06-10-2005, 08:25 AM   #1
Eat well, Live well
Allie Abbott's Avatar
Join Date: Apr 2005
Location: Ontario, Canada
Posts: 181

Default Heavenly Halibut

I am not a big fish fan, so finding a fish recipe that I not only liked, but REALLY liked, was pretty amazing, and it's so easy, so here it is:

2 Halibut steaks (about 140g each, "dry" with paper towel)
Enough low-fat sour cream to lightly coat the steaks, with a bit of olive oil mixed in.

Crumb mixture:
Crumble 5 low-fat saltine crackers
1 1/2 tbsp of low-fat Parmesan cheese
Shakes of basil, paprika, garlic, steakhouse pepper

Coat Halibut with sour cream and oil mixture, roll in crumb mixture, and bake for 10 min at 500 F.

For the amount of stuff I used, I figured out this was about 220 calories per piece.

I DID IT!!!!!!!!!!!

Resistance is NOT futile!
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Old 06-10-2005, 01:02 PM   #2
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WaterRat's Avatar
Join Date: Aug 2004
Location: Alaska
Posts: 4,982


I make a recipe similar to this. Instead of the oil with the sour cream, I use ff mayo. I then add dill to this and put it over the halibut and bake. Sometimes I put sliced mushrooms and onions on top of the fish first, too. It's also good on salmon. I love fish.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." Christopher Robin to Pooh
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Old 11-21-2005, 08:05 PM   #3
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Join Date: Nov 2005
Location: Ontario, Canada
Posts: 109

S/C/G: 199/196/170

Height: 5'4


hey Allie, that sounds very good, I am from Ontario, Canada too, eh!!!!
I make one similar to you WaterRat with FF Mayo.
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