Have you noticed how full it leaves you feeling? I make 1 cup of oatmeal in the Am with a cut banana and only 1 cup of low fat milk with 2 cups of water.
The result is a large bowl of oatmeal. I try to have a largebreakfast 200 calories for the Oatmeal, 100 for the milk and 78 for the banana about 388 or less, but feels like more!
Although I know the calorie count the portion size makes me feel quilty, should I? So far this is working in my diet.