3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

fatty food subsitutes

Closed Thread
 
Thread Tools
Old 04-30-2005, 09:46 AM   #1
Pending Email Confirmation
 
hoofbeats's Avatar
 
Join Date: Apr 2005
Location: Spain
Posts: 35

Default fatty food subsitutes

Hey
I thought we could share our recipies and tricks for fake fatty food. For example...

fake mayonnaise

1 pot of fat free/greek yoghurt
1 tsp of wine vinegar
1 tsp of honey
1 tsp of mustard

All mixed up, it tastes just like mayo. Except it is a little runnier and doesn't have the same texture.. But it is great for salads, for example. Many people have told me they would never have been able to tell the difference
hoofbeats is offline  
Old 05-01-2005, 01:08 PM   #2
it's always something
 
Suzanne 3FC's Avatar
 
Join Date: Aug 1999
Posts: 12,894

Default

That actually sounds good! If it gets runny, I wonder if you could drain the yogurt a little before adding in the other ingredients. You can drain it over cheesecloth and make a mock-cheese from yogurt, though you probably wouldn't want to drain it that much for this recipe.

I'm going to try that
Suzanne 3FC is offline  
Old 05-02-2005, 02:30 PM   #3
Pending Email Confirmation
 
hoofbeats's Avatar
 
Join Date: Apr 2005
Location: Spain
Posts: 35

Default

Let me know what you think, and any suggestions to improve it Draining it osunds like a good idea.
hoofbeats is offline  
Old 05-02-2005, 05:02 PM   #4
if only she'd lose weight
 
SuchAPrettyFace's Avatar
 
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249

S/C/G: 360/see ticker/180

Height: 5'7

Default

SPF's Pink Dip

Equal parts:

fat free sour cream
thick & chunky salsa: mild, medium or hot, your choice

Mix together. You can use it as a dip for veggies or baked chips, or as a sauce on fish, chicken, or baked potatoes.
__________________




"It's never too late to be what you might have been." -George Eliot
SuchAPrettyFace is offline  
Old 05-02-2005, 05:08 PM   #5
Member
 
FallenFaerie27's Avatar
 
Join Date: Apr 2005
Posts: 55

Default

SPF: I'll have to try that! It sounds good.
__________________
Mini Goal May 22nd to June 22nd


A Slimmer, Healthier ME is my Goal.


FallenFaerie27 is offline  
Old 05-03-2005, 08:15 PM   #6
Senior Member
 
Join Date: Jan 2005
Posts: 1,343

Default

I always loved fried zucchini with creamy horseradish sauce for dipping. I make an oven baked version these days that I actually prefer over its fattier counterpart. I eat them as a snack and serve them as a side dish. Even my kids love them.

3 Tablespoons Italian bread crumbs
1 Tablespoon Parmesan
1/8 teaspoon garlic powder, paprika, and pepper
2 teaspoons olive oil
2 medium zucchini

Preheat oven to 475 degrees. Slice zucchini into rounds or sticks. Combine all other ingredients in a zip lock back. Add zucchini and toss to coat. Bake 12 minutes. Serve with 1-2 Tablespoons of light ranch dressing mixed with horseradish to taste. (cover the baking sheet with foil for easy clean up).
__________________
Lucky

lucky is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:21 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2