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Old 04-20-2005, 01:10 AM   #1
Leaning out of Lurkdom ;)
sweetnsassyfied's Avatar
Join Date: Mar 2004
Location: Misplaced Michigander
Posts: 455

Height: 5' 7"

Default Water Consumption Tip...

heres what i do to help me keep track of how much water i am drinking. my water bottle holds 3/4 of a liter (approximately 3-8oz glasses of water..but thats neither here nor there, sorry )

i know i need to drink 3 of them a day, 4 on days i hit the gym. i was constantly losing track of how much water i had drank.

so what i did was put 3 red rubber bands and 1 green one around my water bottle. the red ones are for my daily requirements. and the green one for when i work out or as a bonus water on days i dont. everytime i refill my bottle i move a rubber up.

hope someone else finds this as helpful as i have!

If you Want it, youíll find a Way. If you Donít, youíll find an Excuse. (( Thanks Meg ))

Make the Effort not an Excuse.

Never give up what you want Most, for what you want at the Moment!!

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Old 04-20-2005, 08:54 AM   #2
Proud mom to Angel Son!!!
Join Date: Apr 2005
Posts: 2


That is an awsome idea!!! I might just use that tip.

Proud Mommie to Angel Son
Dylan Matthew
Born Still...But Still Born!!!
10 1/2 in. 13 oz.
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Old 04-20-2005, 09:31 AM   #3
baby chick
Join Date: Apr 2005
Location: Texas
Posts: 4


That is a handy idea! I always lose track of my water ("Is this glass 3 or 4????")

Height: 5'2"
HW: 214
CW: 201
1st goal: 199
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