Some little things I've found that make a huge difference are:
sugar free jam or preserves
sugar free syrup
fat free butter spray (for potatoes, corn on the cob, etc.)
Pam cooking spray
lite chocolate syrup (the sugar free was not good!)
fat free sour cream
fat free cool whip
sugar free jello
fat free fudgesicles
low carb tortillas
ground chicken in place of ground beef
fat free or reduced fat cheese
Splenda (granular or 1/2 & 1/2 for baking are both excellent sugar substitutes)
sugar free hot chocolate mix
I'm sure there's more, but that's all I could think of for now.
Even though I may not eat all of these things myself, (I try to stay away from sweets even if they are healthier choices) I have replaced the normal versions with these for the rest of my household without anyone noticing a change at all. What they don't know won't hurt 'em right?!! My husband does know about the ground chicken though, and he actually prefers it to ground beef in most cases.
New goal: staying binge free and losing those last few again, but for the last time!!
"Never trade what you want at the moment for what you want the most." -unknown
"Your power is in your ability to decide." -fortune cookie
"Hope; after a storm birds always sing." -unknown