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Old 02-16-2005, 12:27 PM   #1
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Join Date: Aug 2004
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S/C/G: 138/138/115

Height: 5'2

Default Fiber Question

my fiance' was wondering if you guys could give him some tips on Simple Foods that are high in fiber??!??!? Any suggestions ladies....


SW: 132

CW: 116

Goal: 105-110
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Old 02-16-2005, 01:36 PM   #2
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whole grains: 100% whole wheat bread, 100% whole grain cereal, old-fashioned oatmeal, brown rice, etc.

fresh fruit, especially those you eat with the peel

legumes: Any kind of starchy bean, lentil, etc.

vegetables: the less cooked, the more fiber
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Old 02-16-2005, 08:54 PM   #3
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Uncle Sam cereal - good taste and 10 g fiber in a 1 c serving. I sprinkle 1/4 c on top of yogurt and cottage cheese.

I refuse to give up control for convenience

230/180/TBD (size 10?)
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Old 02-16-2005, 09:52 PM   #4
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Berries are really high fibre because of the seeds.

For my picky ds who gets constipated without lots of fibre, I buy All Bran Bread--9g for 2 slices. All bran cereal is good too, if you can get past the taste and texture (it's easier to get ds to eat the bread).
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