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Old 05-01-2001, 11:03 AM   #1
Whiskey's Mom
Join Date: Apr 2001
Location: Minnesota
Posts: 38


Anyone have a low-fat recipe for scalloped corn? - For some reason I am craving this dish.

Thank you to anyone who replies!

202/180/153WW goal
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Old 05-02-2001, 12:31 PM   #2
Senior Member
Join Date: Aug 2000
Location: San Diego Ca USA
Posts: 208

Default Lightened Scalloped Corn

Here's one that was lightened by Jeanne Jones the cook book author.

1 16 oz can whole kernal corn, drained
1 16 oz can cream style corn
3/4 c. corn meal
3/4 c. unbleached flour
1/4 c. sugar
1 tabl. baking powder
1/4 tsp. salt
1 c. buttermilk
3 egg whites
1/3 c.. corn oil mrgarine

Combine all ingred. and mix well.
Pour into a 9 x 13 greased pan.
Bake 350 degree oven 1 hours

12 servings. 189 calories 6 g. fat

I'm guessing the canned corn in the store now is only 14 oz but should work out o k.

Ann P
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