3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Calorie counting and "free" foods

Closed Thread
 
Thread Tools
Old 09-11-2004, 05:05 PM   #1
Senior Member
 
Join Date: Aug 2004
Posts: 132

Default Calorie counting and "free" foods

I have a question for all those calorie counters out there....do you allow yourself any "free" foods that you don't add into your calories for the day?? I was thinking of doing this with apples or some other food. I eat about 1700 calories a day, so I don't know if I would be eating too much if I allowed myself this. The only problem is that I hate worrying about the prospect of going hungry if I run out of calories. Any opinions are appreciated!!
__________________
167/150/140
UnCafeCvooPlay is offline  
Old 09-11-2004, 05:20 PM   #2
WW Moderator
 
Jennifer 3FC's Avatar
 
Join Date: Aug 1999
Posts: 6,047

Default

Basically, calories are calories as far as weight loss is concerned. What you can do to keep from going hungry is eat smaller meals, more frequently, and also eat higher protein. Protein keeps you full longer. I'm doing BFL (6 small meals a day) and I rarely get hungry. When I do, it is always time for another mini meal.
__________________
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
Jennifer 3FC is offline  
Old 09-11-2004, 05:34 PM   #3
FerretNose
 
FerretNose's Avatar
 
Join Date: Aug 2004
Location: Southern MS
Posts: 45

Default

Nope. Anything I eat, is counted, because everything has calories. Even things that are good for you need to be noted. For instance, and apple has between 80 and 100 calories. A medium banana has about 108. Not a lot, but added up it can be. If you allocate yourself 1700 cal per day, then eat an apple, you're exceeding your amount. My coffee creamer is 10 cal per tsp, and I drink several cups a day with creamer. Each one is noted, no exceptions, because that quickly adds up to 50 or so.

UnCafe, do you know what your caloric intake should be, according to your basal metabolic rate and all the requisite calculations, etc? Until I found out what mine was, I was seriously underestimating what my daily cal intake should be. Mine is about 1700, and there I was starving myself trying to keep it around 1200. Most days I fall between 1500 and 1600. You may need more calories than you are alloting yourself. I went crazy with hunger everyday, and couldn't sleep, until I found out where I ought to be in reality. My hardest task was spreading them out through the day so I wouldn't be starving at night. I'm still working onthat one.
F.
FerretNose is offline  
Old 09-11-2004, 06:55 PM   #4
Uber-Moderator!!
 
MrsJim's Avatar
 
Join Date: Jan 2001
Location: Silicon Valley, California
Posts: 5,021

Default

I don't count most green vegetables - they are so low in calories and I personally don't see how anyone could eat enough spinach, lettuce, broccoli, etc to where it would be a problem as far as fat loss is concerned. I mean, a cup of raw spinach (according to Fitday) has less than 7 calories! Besides, I'm sure we could all use extra veggies in our daily menus
__________________
Mrs. Jim
Highest weight: 265 pounds, size 24/26 (May 1990)
May 1991: 174 pounds (-91 lbs)
September 1996: 155 pounds (-110 lbs)
*LIVING at: 145-149 pounds, size 4/6 (-116/120 lbs)

*Maintenance = LIVING.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.

Wanna know how I lost the weight and have kept it off for over 16 years? Click here!
MrsJim is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:35 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2