3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds

Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

Post your healthy recipes here

Closed Thread
 
Thread Tools
Old 09-04-2004, 12:56 AM   #1
Senior Member
 
heather_dw's Avatar
 
Join Date: Feb 2004
Location: Missouri
Posts: 576

S/C/G: 376/319/170

Height: 5'2

Lightbulb Post your healthy recipes here

I have been looking for good recipes tonight and have found quite a few i thought you gals might be interested in. I havent tried any of these yet, just got them today. I thought it would be good to start a thread to post those yummy healthier recipes that we want to try, or those that we have tried and loved!
__________________
Guess I'm restarting!



heather_dw is offline  
Old 09-04-2004, 12:57 AM   #2
Senior Member
 
heather_dw's Avatar
 
Join Date: Feb 2004
Location: Missouri
Posts: 576

S/C/G: 376/319/170

Height: 5'2

Talking Cupcake Brownies (1 point~!)

3/4 cup all-purpose flour
1/2 cup brown sugar, plus
1 tablespoon brown sugar, firmly packed
3 tablespoons unsweetened cocoa
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup water
1/4 cup unsweetened applesauce
1/2 teaspoon cider vinegar
1 1/2 teaspoons margarine, melted
1/2 teaspoon vanilla extract

12 servings 30 minutes 10 mins prep



1. Preheat oven to 350.
2. In a bowl, stir together flour, brown sugar, cocoa, baking soda and salt.
3. In a second bowl stir together remaining ingredients.
4. Pour water mixture over flour mixture and,.
5. Stir until batter is smooth.
6. Pour into a nonstick 12 hole muffin tin coated with cooking spray.
7. Filling until half full.
8. Bake until toothpick inserted in center of cupcake comes out clean.
9. 18 to 20 minutes.
10. Remove from oven.
11. Let stand 5 minutes then turn out onto rack to cool.
__________________
Guess I'm restarting!



heather_dw is offline  
Old 09-04-2004, 01:02 AM   #3
Senior Member
 
heather_dw's Avatar
 
Join Date: Feb 2004
Location: Missouri
Posts: 576

S/C/G: 376/319/170

Height: 5'2

Lightbulb Strawberry Ice Whip

Strawberry Ice Whip

Hot weather and you don't want to spend time baking? This is the answer. Nothing could be simpler or quicker and oh so refreshing! Prep time is only 20 min. the rest is freezer time. You can also try this with what ever fruit you like such as cherries, blueberries, mango, etc.

2 cups fresh strawberries, hulled
1 cup sugar
2 teaspoons fresh pressed lemon juice
2 egg whites (I use large eggs)

8-10 servings 6 hours 20 minutes 20 mins prep


1. Combine all ingredients in a large bowl.
2. Beat in an electric mixer on high speed for 20 minutes until mixture triples in volume.
3. Freeze until firm.

Nutrition Facts
Calculated for 1 serving
Recipe makes 8-10

Calories 111
Calories from Fat 1
Amount Per Serving %RDA
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsat. Fat 0.1g
Monounsat. Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 73mg 2%
Total Carbohydrate 27.7g 9%
Dietary Fiber 0.8g 3%
Protein 1.1g 2%
Vitamin A 9mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 20mg 34%
Vitamin E 0mcg 0%
Calcium 5mg 0%
Magnesium 4mg 1%
Iron 0mg 0%
__________________
Guess I'm restarting!




Last edited by heather_dw : 09-04-2004 at 01:03 AM. Reason: adding nutrition information
heather_dw is offline  
Old 09-05-2004, 11:55 AM   #4
singletrack chick
 
laura_on_a_bike's Avatar
 
Join Date: Aug 2004
Location: memphis, tn
Posts: 249

Default Fake Guacamole

this is one of my favorite recipes because i become addicted to guacamole in the summer. once a week is fine but if i had it my way i would eat it for every meal. now i can.


2 cans of asparagus
one half red onion diced fine
i jalepeno diced fine
juice of one lime
any seasonings you would like to taste. ( i use salt, cumin, and a little bit of garlic powder.)
(my mother in law just buys guacamole seasoning in the package and adds it to the asparagus.)
diced tomatoes. ( i like tomatoes in my guac., some people dont though.)


just blend the asparagus until smooth. this can easily be done with a fork but a food processor will give you a much more uniform blend.
then add everything else and mix. one cup of this stuff is only about 50 calories. there is no fat. it looks like the real thing and almost tastes like it too.
__________________
"Look, I've never had a dream in my life because a dream is what you want to do but still havent pursued. I knew what I wanted and did it till it was done so I've been the dream that I've wanted to be since day one.

You can dream a little dream or you can live a little dream, I'd rather live it because dreamers always chase but never get it."

laura_on_a_bike is offline  
Old 09-12-2004, 03:12 PM   #5
Member
 
Alora1978's Avatar
 
Join Date: Aug 2004
Posts: 93

Default Garlic Chicken with Peppers/Onions

This recipe is a great tasting and healthy choice and its also very quick and easy!

Ingredients:
2-4 boneless/skinless chicken breasts
1 bell pepper cut up into strips
1 red onion cut up into strips
garlic/garlic salt to taste
1/4 c. extra virgin olive oil

Directions:
Clean chicken breasts. Sprinkle each breast with garlic salt (both sides). Place cut up bell peppers and onions over chicken breasts. Sprinkle with more garlic. Drizzle olive oil over chicken/veggies. Bake in oven at 350 for 35 minutes or until chicken is done. Serve with mixed veggies of your choice!

We made this the other night and the flavor was incredible!
Alora1978 is offline  
Old 09-26-2004, 05:31 PM   #6
i wanna be sedated.
 
katibug's Avatar
 
Join Date: Sep 2004
Location: Dallas,TX
Posts: 11

Default

Tuna Dried Tomato Wrap

16 ounce can white tuna in water, drained
2 tablespoons miced oil-packed sundried tomatoes
1 tablespoon reduced-fat mayo
1 tablespoon chopped fresh parsley
1 teaspoon pickle relish
salt and pepper to taste
2 8inch whole wheat tortillas
2 red lettuce leaves

In a medium bowl, combine tuna with minced sundried tomatoes, mayo, parsley, and relish. Mix well to combine. Season to taste with salt and black pepper. Spoon tuna mixture onto each tortilla and spread mixture to within 1/4 inch of the edges. Place lettuce leaves on top of turn and roll each wrap up lightly.

Nutrition Score (serving size: 1 wrap): 179 calories, 27%fat (5g; 1g saturated), 36% carbs (16g),37%protein (16g), 10g fiber, 38 mg calcium, 1mg iron, 490 mg sodium

Serve with 1 red bell pepper, sliced into strips and dipped in 2 tablespoons fat free ranch dressing

1 pear

Lunch!
__________________
i will survive without carbs.
i will survive without carbs.
i will survive without carbs.


CW:213lbs
GoaL: 160lbs by April 21, 2005
katibug is offline  
Old 09-26-2004, 05:36 PM   #7
i wanna be sedated.
 
katibug's Avatar
 
Join Date: Sep 2004
Location: Dallas,TX
Posts: 11

Default

Make Healthy Croutons!

2 tablespoons water
1 tablespoon extra-virgin olive oil
1 small garlic clove
3/4 teaspoon fresh thyme leaves
1/8 teaspoon each of salt and pepper
10 3/4 inch thick baguette slices, cut into 3/4inch cubes

Preheat over to 325. Mix first 5 ingredients in a small food processor until well bleded. Transfer mixture to medium bowl. Add baguette cubes; toss well to coat. Arrange cubes in a single layer on baking sheet; bake until crisp, turning frequently, about 20 minutes. Transfer croutons to paper towel-lined plate. Cool completely. Makes about 2 cups. (can be made up to 2 days ahead) Store airtight at room temperature.
__________________
i will survive without carbs.
i will survive without carbs.
i will survive without carbs.


CW:213lbs
GoaL: 160lbs by April 21, 2005
katibug is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Featherweights - what's your story? Doughnut Featherweights 422 05-06-2015 12:13 AM
Your Diet during Ramadan Echo Faith Based Support Groups 90 08-06-2011 09:59 AM
Fall Healthy Recipes, Snacks, Exercise Tips, etc. Sassy_Chick Food Talk And Fabulous Finds 11 09-28-2007 10:48 AM
Held Accountable for Novemeber: Post your menu here! meecha Weight Loss Support 199 12-01-2005 12:42 AM


All times are GMT -4. The time now is 07:28 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2