my hardest time of the day is around 5 o clock. i work in a deli and i am ready for dinner at 5 but dont get off until six. cookies cakes, pasta and potato salad chips and cheese. i am surrounded. i bring a yogury and a grapefruit and eat as soon as i feel hungry. it works well.
a trick i have found for curing the late eveing attacks is to drink hot tea. i prefer mint because it has no caffiene and it makes your omouth feel fresh. i brush my teeth after dinner and then when i get a craving, i drink some tea. the ritual of making the tea helps me to get my mind of my cravings as well.
"Look, I've never had a dream in my life because a dream is what you want to do but still havent pursued. I knew what I wanted and did it till it was done so I've been the dream that I've wanted to be since day one.
You can dream a little dream or you can live a little dream, I'd rather live it because dreamers always chase but never get it."