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Great low cal satisfying foods

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Old 06-28-2004, 03:50 PM   #1
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Default Great low cal satisfying foods

I'm new to these boards but I just discovered 2 great low cal, low fat ways to satisfy my sweet tooth.
1 - Chai tea... with milk and splenda... has a wonderful spicy flavour

2- Plain yogurt with Splenda and cinnamon.... absolutely amazing tasting!
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Old 07-01-2004, 11:56 AM   #2
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Cottage cheese with Splenda and cinnamon is also good. I haven't tried it, but I've heard of people mixing SF hot cocoa mix with cottage cheese.
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Old 07-07-2004, 03:45 PM   #3
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Those sound good. I will have to give them a try. Cinnamon is really good as it helps regulate blood sugar. Chai tea is just soooo good. Never thought to have a cup when those darn cravings start. I have just been popping a piece of ALPINE gum and that has worked so far.
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Old 07-07-2004, 09:23 PM   #4
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Be careful with the splenda, the maltodextrin they add to it is very highly glycemic
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Old 07-20-2004, 05:14 PM   #5
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Quote:
Originally Posted by Lizzibelle
Be careful with the splenda, the maltodextrin they add to it is very highly glycemic
What does that mean?
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Old 07-22-2004, 10:34 PM   #6
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It is the standard measurement of how fast a food causes your blood glucose to react. You can read more here:
http://diabetes.about.com/library/me...nmendosagi.htm
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