3 Fat Chicks on a Diet Weight Loss Community - Great low cal satisfying foods

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Jeanine

06-28-2004 03:50 PM

Great low cal satisfying foods

I'm new to these boards but I just discovered 2 great low cal, low fat ways to satisfy my sweet tooth.
1 - Chai tea... with milk and splenda... has a wonderful spicy flavour

2- Plain yogurt with Splenda and cinnamon.... absolutely amazing tasting!

Jennifer 3FC

07-01-2004 11:56 AM

Cottage cheese with Splenda and cinnamon is also good. I haven't tried it, but I've heard of people mixing SF hot cocoa mix with cottage cheese.

Happy Canuk

07-07-2004 03:45 PM

Those sound good. I will have to give them a try. Cinnamon is really good as it helps regulate blood sugar. Chai tea is just soooo good. Never thought to have a cup when those darn cravings start. I have just been popping a piece of ALPINE gum and that has worked so far.

Lizzibelle

07-07-2004 09:23 PM

Be careful with the splenda, the maltodextrin they add to it is very highly glycemic

The Lumpy Shadow

07-20-2004 05:14 PM

Quote:

Originally Posted by Lizzibelle

Be careful with the splenda, the maltodextrin they add to it is very highly glycemic

What does that mean?

Jennifer 3FC

07-22-2004 10:34 PM

It is the standard measurement of how fast a food causes your blood glucose to react. You can read more here:
http://diabetes.about.com/library/me...nmendosagi.htm

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